Видео ютуба по тегу Mat Based Workout

35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates (No Equipment)
35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates (No Equipment)
ТРЕНИРОВКА ПО ПИЛАТЕСУ ДЛЯ ВСЕГО ТЕЛА 🔥 Тон и скульптура для лета | 8 мин
ТРЕНИРОВКА ПО ПИЛАТЕСУ ДЛЯ ВСЕГО ТЕЛА 🔥 Тон и скульптура для лета | 8 мин
30 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (No Equipment)
30 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (No Equipment)
25 MIN FULL BODY WORKOUT || Energising Mat Pilates
25 MIN FULL BODY WORKOUT || Energising Mat Pilates
30 Min Reformer Pilates Workout no equipment | Intermediate Mat Pilates
30 Min Reformer Pilates Workout no equipment | Intermediate Mat Pilates
Beginners Gentle Pilates Flow Mat Workout - 20 minute
Beginners Gentle Pilates Flow Mat Workout - 20 minute
35 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (Knee & Wrist Friendly)
35 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (Knee & Wrist Friendly)
Upper body and core workout, resistance band
Upper body and core workout, resistance band
30 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)
30 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)
35 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS || No Equipment
35 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS || No Equipment
35 MIN ABS & BOOTY WORKOUT || Mat Pilates (No Squats & No Equipment)
35 MIN ABS & BOOTY WORKOUT || Mat Pilates (No Squats & No Equipment)
20 MIN EXPRESS PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)
20 MIN EXPRESS PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)
Workout with Weights on the Mat // Pilates Inspired Exercises for Posture & Strength
Workout with Weights on the Mat // Pilates Inspired Exercises for Posture & Strength
15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (No Equipment)
15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (No Equipment)
Pilates Core Workout for Seniors & Beginners // Mat Exercises for Lower Body
Pilates Core Workout for Seniors & Beginners // Mat Exercises for Lower Body
9 Fat Burning Floor Based Exercises
9 Fat Burning Floor Based Exercises
Extreme ALL-MAT Workout For Rapid Weight Loss
Extreme ALL-MAT Workout For Rapid Weight Loss
12 MIN BOOTY WORKOUT || Sculpting Pilates (Knee Friendly & No Squats)
12 MIN BOOTY WORKOUT || Sculpting Pilates (Knee Friendly & No Squats)
10 MIN. FULL BODY PILATES - mat based workout | tone lower & upper body
10 MIN. FULL BODY PILATES - mat based workout | tone lower & upper body
FRAME FITNESS | 30 MIN MAT BASED PILATES CLASS | OFF-REFORMER
FRAME FITNESS | 30 MIN MAT BASED PILATES CLASS | OFF-REFORMER